Adjustment Isn’t Always Easy

We will all have to make many adjustments in life- to new things (schools, houses, jobs, towns); to situations we didn’t expect (losing a loved one or them becoming sick, a divorce, loss of a job); or to common life transitions (marriage, becoming a parent, children leaving the house, retirement). Some of these are veryContinue reading “Adjustment Isn’t Always Easy”

“The easiest thing to do is nothing”.

This is something I say to my clients all the time.  And it’s true.  Here are a few examples: Staying in a relationship you know is bad because it’s easier than leaving. Feeling overweight but not going to the gym- or improving your diet because it’s “too hard”. Not looking for a better job whenContinue reading ““The easiest thing to do is nothing”.”

Dr. Jesse Matthews, PA Licensed Psychologist

phone: 610-482-4496 drmatthews@matthewscounselingcoaching.com

Matthews Counseling & Coaching

Private Practice in Chester Springs, PA

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