Tag Archives: stress

How Old is Too Old? (And 5 Reasons Why the Answer is “No”)

I came across this article last week, “How old is too old to skateboard?”  The author talks about “skate geezers”, men he says are too old to be riding skateboards and to be “thinking they’re cool”.  He brings up valid points- that falling hurts … Continue reading

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Everyday Mindfulness: 5 Easy Strategies for Mindful Living

Mindfulness has become really big over the past few years, and as a psychotherapist I try to educate clients about it whenever possible. Mindfulness can be defined, quite simply, as a state of active, open attention to the present. When … Continue reading

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