Tag Archives: stress
6 Ways to “Have Time”
“I don’t have time to exercise…eat healthy…pack my lunch for work…get my hair or nails done…buy groceries…save money…read…watch TV or movies…see friends…write…draw…”, and so on. These days it is tough to have time to do anything, especially if you work, … Continue reading
Repost: 8 (9) Tips to Enjoy the Holidays More
Whatever you celebrate or whether you celebrate, this time of year may be filled with family gatherings, get-togethers with friends, and being a bit busier. Many of us enjoy the holidays, yet people report a significant amount of stress surrounding … Continue reading
Repost: 8 (9) Tips to Enjoy the Holidays More
Whatever you celebrate or whether you celebrate, this time of year may be filled with family gatherings, get-togethers with friends, and being a bit busier. Many of us enjoy the holidays, yet people report a significant amount of stress surrounding … Continue reading
In a rut? …Then shake it up!
This is something I find myself saying to clients all of the time. Often, people report feeling depressed, anxious, holding themselves back, not accomplishing a goal, achieving some success only to give up, or otherwise just staying stuck in the … Continue reading
Getting the Most Out of the Holiday Season
It’s that time of year again, and by the title I don’t mean how to get the most stuff- but how to get the most enjoyment out of the season. Many look forward to this time with anticipation, excitement, and … Continue reading
Back to School: Six Strategies to Ease the Transition
It’s August 1st. You know what that means, right? For my kids, 24 days until school starts. Others have the luxury of starting after Labor Day (about 32 days left). But who’s counting? (haha) For most of us, summer is winding … Continue reading
7 Tips for Reducing Family Stress
Anyone with a family knows that family life can be stressful- with work; busy schedules; often conflicting activities; trying to meet everyone’s wants and needs; constant demands for time and money; and of course the unexpected. Some times are easier … Continue reading
How Old is Too Old? (And 5 Reasons Why the Answer is “No”)
I came across this article last week, “How old is too old to skateboard?” The author talks about “skate geezers”, men he says are too old to be riding skateboards and to be “thinking they’re cool”. He brings up valid points- that falling hurts … Continue reading
Everyday Mindfulness: 5 Easy Strategies for Mindful Living
Mindfulness has become really big over the past few years, and as a psychotherapist I try to educate clients about it whenever possible. Mindfulness can be defined, quite simply, as a state of active, open attention to the present. When … Continue reading
