Matthews Counseling & Coaching Welcomes New Practitioners

After five years of solo private practice in Chester Springs I have formed a group. I love practicing in my home community, and I hope to be able to reach more people, while providing a broader range of services. Please check out our new website to find information about the practice or our new providers.Continue reading “Matthews Counseling & Coaching Welcomes New Practitioners”

11 reasons why a friend is not a therapist

Most of us have heard things like, “I don’t need a therapist- that’s what friends are for”, or “Why would I pay someone so I can talk about my problems? I have friends”. You may have said these things yourself. Yes, friends (or family) can be good sources of support, and it’s great we don’tContinue reading “11 reasons why a friend is not a therapist”

Upset over things you can’t control? Maybe it’s unrealistic expectations.

As a psychologist, I often see that what often drives many emotions, like frustration, anger, sadness, or disappointment is unrealistic expectations. When we have something we expect, and this is not what happens, we are likely to feel a certain way, which then leads us to react accordingly. We may lash out, complain, speak negatively,Continue reading “Upset over things you can’t control? Maybe it’s unrealistic expectations.”