Tag Archives: happiness

Midlife Crisis? …or, Midlife Awakening?

Song: “Courage to Grow” from album of the same title by Rebelution (2007); Video with lyrics: Grace Berdan (Youtube, 2012)… (I added a video this time because I like the band, and I also thought the song really fit this post) … Continue reading

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Compassion: A Key to Happiness and Well-Being

I’m from the Philadelphia area, and this past weekend was the long-awaited Pope’s visit.  During and afterward I saw lots of articles, video, and commentary on compassion being at the center of Pope Francis’ messages. And this seems to be … Continue reading

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In a rut? …Then shake it up!

This is something I find myself saying to clients all of the time. Often, people report feeling depressed, anxious, holding themselves back, not accomplishing a goal, achieving some success only to give up, or otherwise just staying stuck in the … Continue reading

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99 Days of Freedom

As I was getting ready for work today, catching up on some things on the computer- including wasting time scrolling through my Facebook feed, I came across something I thought was interesting.  It’s called 99 Days off Freedom and is … Continue reading

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Making SMARTer New Year’s Resolutions

When it comes to this time of year there seems to be three kinds of people: those who make new year’s resolutions; those who have given in to not making them (because they know they won’t stick to them); and those who say … Continue reading

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