Tag Archives: Exton
Repost: 8 (9) Tips to Enjoy the Holidays More
Whatever you celebrate or whether you celebrate, this time of year may be filled with family gatherings, get-togethers with friends, and being a bit busier. Many of us enjoy the holidays, yet people report a significant amount of stress surrounding … Continue reading
How to Find or Choose a Therapist
I posted on this before, but I thought it would be useful to write more of a nuts-and-bolts, how-to version about finding and choosing a therapist. I’ve had this conversation hundreds of times with potential clients and with family and … Continue reading
Repost: 8 (9) Tips to Enjoy the Holidays More
Whatever you celebrate or whether you celebrate, this time of year may be filled with family gatherings, get-togethers with friends, and being a bit busier. Many of us enjoy the holidays, yet people report a significant amount of stress surrounding … Continue reading
Do just one thing…
I speak with people all of the time, frustrated with themselves for being unable to make a change, or unable to stick to anything to get the results they want. Sure, life gets busy, or things happen, or our motivation … Continue reading
Do you REALLY want what you say you do?
photo courtesy of freedigitalphotos.net/stuartmiles You might say, “What kind of question is that?” It’s a serious one, though. We all want things, and we all say we have goals, but how clear is our picture of what these are- and how … Continue reading
Considerations in Choosing a Therapist
Since I have been a therapist for a number of years now, I have often been the first therapist a person has seen. Other times I’ve heard about people’s difficulties and frustrations in finding the right therapist. And since a … Continue reading
5 Words I Have Come To Hate As A Psychologist Being a psychologist, I sit with people every day and listen to their lives- what makes them happy or sad, what they like or dislike, how they see things, and … Continue reading
In a rut? …Then shake it up!
This is something I find myself saying to clients all of the time. Often, people report feeling depressed, anxious, holding themselves back, not accomplishing a goal, achieving some success only to give up, or otherwise just staying stuck in the … Continue reading
“The easiest thing to do is nothing”.
This is something I say to my clients all the time. And it’s true. Here are a few examples: Staying in a relationship you know is bad because it’s easier than leaving. Feeling overweight but not going to the gym- … Continue reading
Parenting: Harnessing the Power of the Cell Phone
If you have a teenager, chances are he or she is glued to his or her cell phone at this very moment. (And I would bet that’s probably how you’re reading this- but that’s beside the point, right?) Today, teens … Continue reading
