Getting the Most Out of the Holiday Season

It’s that time of year again, and by the title I don’t mean how to get the most stuff- but how to get the most enjoyment out of the season.  Many look forward to this time with anticipation, excitement, and good memories, but most of us know that the holidays can leave us feeling disappointed, sad,Continue reading “Getting the Most Out of the Holiday Season”

Back to School: Six Strategies to Ease the Transition

It’s August 1st.  You know what that means, right?  For my kids, 24 days until school starts.  Others have the luxury of starting after Labor Day (about 32 days left). But who’s counting? (haha) For most of us, summer is winding down- summer camps, vacations, barbeques, time at the pool, and so on.  Hopefully everyone has beenContinue reading “Back to School: Six Strategies to Ease the Transition”

Finding Balance over the Summer

No school, lighter schedules, and fewer responsibilities can mean more idle time- much different from our usual, busy routines. Couple this with hot weather, and kids can become bored, tired, irritable, and so on. Summer is a time for fun and relaxation, but it can get to be too much- and long before school returnsContinue reading “Finding Balance over the Summer”

5 Reasons Why Therapy May Be the Most Masculine Thing There Is

Sadly, in 2014 (2016) mental health stigma still exists.  This is the idea that somehow asking for help or talking about feelings is weak or embarrassing- and this is applied to men much more than women.  But if you can talk to your physician about hemorrhoids or erectile problems, why couldn’t you talk to a therapist about hating your jobContinue reading “5 Reasons Why Therapy May Be the Most Masculine Thing There Is”

Advocacy: Letter to the Editor re: Pro-Smoking Messages

Below is a letter I wrote today to the editor of a popular skateboarding magazine, regarding images I keep seeing that I believe portray pro-smoking messages.  As a psychologist and father, I believe this is harmful and that people like magazine editors need to be more conscious of it.  If I get a response I’llContinue reading “Advocacy: Letter to the Editor re: Pro-Smoking Messages”

“Only a Sith deals in absolutes…”

I enjoy a good sci-fi movie, although admittedly I’m no expert on the genre.  Like most Americans, though- and in fact most of the world, I love Star Wars.  Obi-Wan Kenobi is one of my favorite characters.  He’s smart and delivers a lot of great one-liners.  One of the best is when he tells AnakinContinue reading ““Only a Sith deals in absolutes…””

7 Tips for Reducing Family Stress

Anyone with a family knows that family life can be stressful- with work; busy schedules; often conflicting activities; trying to meet everyone’s wants and needs; constant demands for time and money; and of course the unexpected. Some times are easier than others, but often our resources are limited (time, money, or our ability to handleContinue reading “7 Tips for Reducing Family Stress”

10 Strategies to Improve Your Child’s Sports Experience

Like most dads (and many moms), I’m a huge sports fan.  I grew up playing baseball and watching all kinds of sports.  I have also lived in PA for my whole life, near Philadelphia and Pittsburgh- two of the greatest sports cities in America.  So I’m competitive, and having kids who play sports, I love watching them compete too.Continue reading “10 Strategies to Improve Your Child’s Sports Experience”

Are you an adult with ADHD?

On February 22, 2014 I presented at a conference for CHADD (Children and Adults with ADHD), and the topic was ADHD and Social Interactions. I talked about how ADHD affects people socially at different points in their life and gave strategies that people could use to manage symptoms and to improve interactions.  I also talkedContinue reading “Are you an adult with ADHD?”

Starting a Family in Graduate School: Are You Ready?

I was recently interviewed for an article, ‘Is it time to start a family?’, published in the January 2014 issue of GradPSYCH, the magazine for psychology graduate students.  Eight other recent graduates and myself were asked about our experiences with having children while in grad school and what we might recommend for current or futureContinue reading “Starting a Family in Graduate School: Are You Ready?”

Dr. Jesse Matthews, PA Licensed Psychologist

phone: 610-482-4496 drmatthews@matthewscounselingcoaching.com

Matthews Counseling & Coaching

Private Practice in Chester Springs, PA

Dalton: Running Thoughts

Ideas About Sport and Performance Psychology: cdaltonpsychology.com

Million Dollar Private Practice

phone: 610-482-4496 drmatthews@matthewscounselingcoaching.com

michelleherrigelpsyd

phone: 610-482-4496 drmatthews@matthewscounselingcoaching.com

Comments for The Media Psychology Blog

phone: 610-482-4496 drmatthews@matthewscounselingcoaching.com

Ethics and Psychology

phone: 610-482-4496 drmatthews@matthewscounselingcoaching.com

phone: 610-482-4496 drmatthews@matthewscounselingcoaching.com

Dr. Susan Giurleo

phone: 610-482-4496 drmatthews@matthewscounselingcoaching.com