10 Strategies to Improve Your Child’s Sports Experience

Like most dads (and many moms), I’m a huge sports fan.  I grew up playing baseball and watching all kinds of sports.  I have also lived in PA for my whole life, near Philadelphia and Pittsburgh- two of the greatest sports cities in America.  So I’m competitive, and having kids who play sports, I love watching them compete too.Continue reading “10 Strategies to Improve Your Child’s Sports Experience”

Everyday Mindfulness: 5 Easy Strategies for Mindful Living

Mindfulness has become really big over the past few years, and as a psychotherapist I try to educate clients about it whenever possible. Mindfulness can be defined, quite simply, as a state of active, open attention to the present. When we’re mindful, we consciously observe our thoughts and feelings from a distance, without making judgmentsContinue reading “Everyday Mindfulness: 5 Easy Strategies for Mindful Living”