Like most dads (and many moms), I’m a huge sports fan. I grew up playing baseball and watching all kinds of sports. I have also lived in PA for my whole life, near Philadelphia and Pittsburgh- two of the greatest sports cities in America. So I’m competitive, and having kids who play sports, I love watching them compete too.Continue reading “10 Strategies to Improve Your Child’s Sports Experience”
Tag Archives: anger
Everyday Mindfulness: 5 Easy Strategies for Mindful Living
Mindfulness has become really big over the past few years, and as a psychotherapist I try to educate clients about it whenever possible. Mindfulness can be defined, quite simply, as a state of active, open attention to the present. When we’re mindful, we consciously observe our thoughts and feelings from a distance, without making judgmentsContinue reading “Everyday Mindfulness: 5 Easy Strategies for Mindful Living”
