Tag Archives: anger
10 Strategies to Improve Your Child’s Sports Experience
Like most dads (and many moms), I’m a huge sports fan. I grew up playing baseball and watching all kinds of sports. I have also lived in PA for my whole life, near Philadelphia and Pittsburgh- two of the greatest sports cities in America. … Continue reading
Posted in For the Public, Helpful Resources, Uncategorized
Tagged anger, baseball, basketball, Berwyn, Chester County, Chester Springs, children, Coatesville, compete, competition, counseling, counselor, couples, Downingtown, Exton, families, family therapy, football, hockey, lacrosse, Malvern, MLB, MLS, Morgantown, NBA, NFL, NHL, PA, Paoli, parenting, Pottstown, psychological, psychologist, psychology, sports, therapist, therapy, Thorndale, West Chester, winning, youth
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Everyday Mindfulness: 5 Easy Strategies for Mindful Living
Mindfulness has become really big over the past few years, and as a psychotherapist I try to educate clients about it whenever possible. Mindfulness can be defined, quite simply, as a state of active, open attention to the present. When … Continue reading
Posted in For the Public, Helpful Resources, Psychological Concerns and Treatment
Tagged anger, anxiety, depression, exercise, fear, health, meditation, mindfulness, psychology, stress, unhappiness, well-beig, worry
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