Category Archives: Psychological Concerns and Treatment

News on psychological concerns and treatment

11 reasons why a friend is not a therapist

Most of us have heard things like, “I don’t need a therapist- that’s what friends are for”, or “Why would I pay someone so I can talk about my problems? I have friends”. You may have said these things yourself. … Continue reading

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Repost: 8 (9) Tips to Enjoy the Holidays More

Whatever you celebrate or whether you celebrate, this time of year may be filled with family gatherings, get-togethers with friends, and being a bit busier.  Many of us enjoy the holidays, yet people report a significant amount of stress surrounding … Continue reading

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Repost: 8 (9) Tips to Enjoy the Holidays More

Whatever you celebrate or whether you celebrate, this time of year may be filled with family gatherings, get-togethers with friends, and being a bit busier.  Many of us enjoy the holidays, yet people report a significant amount of stress surrounding … Continue reading

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“We all want the same things, for pretty much the same reasons”

This is a phrase I use from time to time, whenever I feel myself getting caught up in other people’s emotions or annoyed by their behavior.  I read it in an article on the subject, which essentially talked about having … Continue reading

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5 Words I Have Come To Hate As A Psychologist Being a psychologist, I sit with people every day and listen to their lives- what makes them happy or sad, what they like or dislike, how they see things, and … Continue reading

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“The easiest thing to do is nothing”.

This is something I say to my clients all the time.  And it’s true.  Here are a few examples: Staying in a relationship you know is bad because it’s easier than leaving. Feeling overweight but not going to the gym- … Continue reading

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“I’ll (blank)…as soon as I (blank).”

Complete the statement. How often do you find yourself saying (or thinking) that?  I included blanks because there are so many common examples. “I’ll play with you…as soon as I clean up the kitchen”… “I’ll do my work…as soon as I … Continue reading

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Getting the Most Out of the Holiday Season

It’s that time of year again, and by the title I don’t mean how to get the most stuff- but how to get the most enjoyment out of the season.  Many look forward to this time with anticipation, excitement, and … Continue reading

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Don’t hate… compensate!

As a psychologist I work with a lot of people who want to make a change in their lives.  They want to be more outgoing, assertive, or confident…less depressed, anxious, or boring…and so on.  We could probably all benefit from making … Continue reading

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Obesity: Education vs fat-shaming, where is the line?

By now many people have seen this PSA by Children’s Healthcare of Atlanta, depicting a 300 lb, 32-year-old man in the ER with a heart attack.  In it, one of the doctors asks, “How in the hell does that happen?”, … Continue reading

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