Category Archives: For the Public

Information and articles of interest for the general public

11 reasons why a friend is not a therapist

Posted on October 3, 2018 by

Most of us have heard things like, “I don’t need a therapist- that’s what friends are for”, or “Why would I pay someone so I can talk about my problems? I have friends”. You may have said these things yourself. … Continue reading →

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Upset over things you can’t control? Maybe it’s unrealistic expectations.

Posted on April 3, 2018 by

As a psychologist, I often see that what often drives many emotions, like frustration, anger, sadness, or disappointment is unrealistic expectations. When we have something we expect, and this is not what happens, we are likely to feel a certain … Continue reading →

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Repost: The joy of long-term goals

Posted on February 13, 2018 by

The joy of setting- and accomplishing a long-term goal. Continue reading →

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When you might let go of family or friends

Posted on February 9, 2018 by

One area I have come to specialize in as a psychologist is relationships. Love relationships, family relationships, and friendships can become problematic or a source of stress for all of us, but more and more I hear from people who … Continue reading →

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6 Ways to “Have Time”

Posted on January 15, 2018 by

“I don’t have time to exercise…eat healthy…pack my lunch for work…get my hair or nails done…buy groceries…save money…read…watch TV or movies…see friends…write…draw…”, and so on. These days it is tough to have time to do anything, especially if you work, … Continue reading →

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Midlife Crisis? …or, Midlife Awakening?

Posted on November 27, 2017 by

Song: “Courage to Grow” from album of the same title by Rebelution (2007); Video with lyrics: Grace Berdan (Youtube, 2012)… (I added a video this time because I like the band, and I also thought the song really fit this post) … Continue reading →

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Repost: 8 (9) Tips to Enjoy the Holidays More

Posted on November 20, 2017 by

Whatever you celebrate or whether you celebrate, this time of year may be filled with family gatherings, get-togethers with friends, and being a bit busier.  Many of us enjoy the holidays, yet people report a significant amount of stress surrounding … Continue reading →

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